Gwen is an excellent yoga instructor and not merely because she had me standing on my head after only 8 classes! When you join class, Gwen instantly makes you feel welcome and at ease. She has time to speak to, and listen to, everyone. She also encourages us to have some interesting and thought provoking conversations as a group.
Gwen will always enquire after our wellbeing and makes note of any niggles or ailments that anyone may have, incorporating moves into the class to help. In her teaching she explains the postures and poses that you are doing. Gwen takes the time to correct you and help you to fully understand what you should get out of each pose.
By the end of class you feel great and maybe even pleasantly surprised as you may have accomplished something you never thought you could do. As a newbie to yoga I can highly recommend Gwen. You will flex and stretch your muscles, mind and spirituality.