I am a male in his mid 60’s and had not done a yoga class for over 40 years until I recently attended Gwen’s classes.
Gwen is a great teacher who creates a relaxed and non-competitive environment and she is a very clear communicator with a sense of fun.
Her classes are always different and are conducted in response to feedback she receives from the class participants who are always asked if they have any issues with their bodies that day.
I have found some of the postures difficult at times, however Gwen simply encourages everyone to do what they can without any judgement.
My flexibility has improved as a direct result of Gwen’s classes and I have no hesitation in recommending Gwen’s yoga classes to anyone who wishes to improve their health.